Similarly to in-clinic physiotherapy, your physiotherapist will recommend specific exercises. At Grange Physiotherapy, we use various delivery methods, which include PhysiApp, video demonstrations or a pdf protocol emailed to you. Then it is all over to you to perform your exercise-dose as prescribed by your physiotherapist.
We like to think of exercise as the best feel right drug to build muscle strength, encourage flexibility etc. Plus, exercise doesn’t have all the potential chemical-induced side effects of drug therapy.
