Sustained sitting can cause back pain. Optimal workstation set up is vital to minimise back pain while working in a sitting position. Your chair is very important. The back of your chair should mimic the shape of your back. There should be an inward curve in your...
If working for long periods in a sitting period, some office exercises should be performed every 30-45 minutes in order to give the body a break. The “office workout” is becoming popular with employers as they realise that by allowing their employees to have this...
Acute sporting injuries that occur should be treated as quickly as possible and there are several things that can be done for soft tissue injuries that will help the recovery. Even minor sports injuries should be assessed by a qualified professional for best results....
