Sports Injuries
Grange Physiotherapy staff treat sports Injuries, both acute and chronic. By assessing and treating these injuries as soon as possible will speed up recovery and return to sport. Injuries that occur on the field need to be assessed properly for best results. A...Ice or Heat or combo?
Suggestions For The Application Of Ice And Heat Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp /...Keeping our bodies active
Our Physiotherapists in Rockingham and Mandurah believe exercise is important. Previously it was thought that once you retired inactivity was acceptable. It’s now recognised that activity is beneficial throughout our journey. Our bodies are designed to...On-field Sports Injuries
Physiotherapists see a lot of sports Injuries that occur on the field. The immediate good management of these injuries improves the prognosis of quick recovery. Injuries that occur on the field need to be assessed properly for best results. A trainer, coach, GP or...Safe Sports Clubs
Safe Sports Clubs are supported by our Physiotherapists in Rockingham. We see a lot of sports injuries, some of which could have been prevented by improved club policies. Children’s sports clubs have the responsibility to provide a safe environment for players,...